Understanding Yourself Is the Key to Easing Anxiety

Anxiety isn’t just in the mind — it shows up in your emotions, your behaviour, and your body.
In my treatments, I don’t just focus on calming symptoms; I help you understand why your system reacts the way it does.

That’s where the Five Elements come in — Wood, Fire, Earth, Metal, and Water.

Alongside acupuncture, I guide you through gentle coaching using the Five Elements.
This helps you understand your emotional patterns, why you react the way you do, and what your system needs to feel calm and balanced.

Most clients find this incredibly empowering because once you understand your element, you finally understand your anxiety.

You begin to see:

• why you get overwhelmed in certain situations

• why your mind races or overthinks

• what triggers your stress or shutdown

• what helps you come back into balance

And because emotional patterns and physical symptoms are connected, understanding your element also helps you recognise:

• why certain physical symptoms flare when you’re stressed

• why your digestion, sleep, hormones, or energy change with your emotions

• how your body expresses anxiety

• what supports your body best, so symptoms reduce over time

How Elemental Coaching Helps Your Anxiety

This isn’t about learning complicated theory.
It’s about learning yourself — your patterns, your body, your strengths, and how to support your whole system long-term.

By combining acupuncture with coaching, you gain not just short-term relief, but tools and understanding that create lasting emotional and physical change.